MOVEMENT & MEDITATION CLASSES
Movement
Understanding the importance of movement is essential for our overall health and well-being. In our sessions, we aim to delve deeper than just physical exercises. It is all about giving you practical tips and knowledge that you can use even when you're not in class. Think of it as me sharing some cool life hacks for staying healthy. And don't worry, I've got your back. We'll take things at a pace that feels right for you, keeping things chill and focused on your well-being.
Vinyasa Yoga
Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with a continuous sequence of postures, creating a harmonious and meditative movement practice. It emphasizes the connection between breath, movement, and mindfulness, promoting both physical strength and mental serenity.
Hatha Yoga
Hatha yoga is a foundational and classical style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve balance, flexibility, and relaxation. It is often used as a gentle introduction to the most basic yoga postures and practices.
Yin Yoga
Yin yoga is a slow-paced and passive style of yoga that involves holding deep stretches for extended periods, typically ranging from 3 to 5 minutes or longer. It targets the connective tissues in the body, promoting flexibility, relaxation, and a meditative state of mind.
Stretching
With an emphasis on your well-being, we will employ various stretching methods, including dynamic, PNF, and active techniques, to help you achieve your objectives.
Mobility
Mobility refers to the body's ability to move freely and efficiently through its full range of motion at various joints. It encompasses both flexibility (the lengthening of muscles) and stability (the control and support of those movements), contributing to overall physical functionality and well-being.
Meditation
Meditation is an amazing tool that helps keep our minds and emotions in check. It's not just about chilling out for a few minutes; it's about giving our brains the kind of refreshment and balance they need to stay healthy. In our sessions, we will explore more than just the basics. The goal is to share some great techniques and insights you can use anytime, anywhere. It's all about making it practical for your everyday life. And don't worry, everything's done with a gentle touch, always keeping your well-being at the heart of it.
Guided Meditation
During guided meditation, individuals can achieve a sense of deep relaxation and inner calm as they follow the instructor's soothing guidance. Additionally, guided meditation can help improve mindfulness, reduce stress, enhance focus, and promote emotional well-being by fostering a heightened sense of self-awareness and tranquillity.
Yoga Nidra
Yoga Nidra, often referred to as yogic sleep, is a guided meditation and relaxation practice that induces a state of conscious relaxation. Participants lie down in a comfortable position while an instructor leads them through a systematic body scan and visualization, helping to reduce stress, improve sleep, and promote deep relaxation and inner peace.
Mindfulness
Mindfulness practice involves intentionally focusing one's attention on the present moment without judgment. It often includes activities like meditation, deep breathing, or simply paying close attention to sensations, thoughts, and emotions, promoting self-awareness and reducing stress.
Prices
Whether you're an individual learner or a group, digital or in-person, there is an option suited for you
Private
Private Group
Charity & Corporate
Private
Private Group
Charity & Corporate
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